Thank you! I know this is a lifestyle and im in for the long haul but thought it would be interesting to see how far i could push myself, and how much my physique could change over a 16 week period.
Starting pics will be taken tomorrow morning but put up either Wednesday/Thursday this week as im taking the pictures on my blackberry phone and waiting for a usb for my phone to be delivered so I can upload them. I know I look pretty bad at the moment but in all honesty dont care, im just after the end result.
Diet today has been low kcal just to get me back into the cutting mind set, plus theres no weight training today -
1- 3 whole eggs, 7 egg whites, 1tbs evoo, 3 pieces wholemeal toast - 715kcal 47gp
2- 2 scoops whey (phd - pharma whey) - 195kcal 36.5gp
3- 200g chicken, spinach, tomato, spring onion - 235kcal 42gp
4- 130g tuna, spinach, cucumber - 245kcal 36gp
5- 2 scoops whey - 195kcal 36.5gp
6- 200g chicken, spinach, pepper - 200kcal 40gp
This is a very low calorie day and my day off work/ weight training.. from tomorrow my daily intake atleast for the first week will be around 2700kcal
sups today -
6 anavite, 10g bcaas, 2g omega 3 ..