Before I workout I like to do jumping jacks or jump rope to get the blood pumping, then I'll do some light stretching. I only stretch about 5 minutes or less. Though the last week I haven't been stretching to see if I notice a difference. Which, I dont believe I have..
I been going over my journal here at home and been in the gym for a month now. I've increased my Deadlift by 85 pounds, Back Squat by 45 pounds and Front Squat by 40 pounds. My Bench and Shoulder Press have stayed about the same. I'll have to search for some articles around here on increasing my bench - may be a weak area for me.
Last edited by WilldBill88; 06-17-2012 at 01:14 PM.