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Old 06-17-2012, 04:38 AM   #3
DanB
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Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
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DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
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Thanks bro! R

Fasted cardio this morning was =
Crosstrainer @ 60-70%MHR (120-140) for 45 minutes

Sups so far - 3 anavite, 5g bcaas, 1g omega 3

Meal 1 - 3 whole eggs, 7 egg whites, 1tbs evoo, 3 pieces wholemeal toast

Off to do my weekly food shop in less than an hours time.. need some sort of low carb, low fat, low sodium source/ herbs to change the taste of my eggs though as after about 3 years of eating them every morning im starting to get sick of them haha..

Cant wait to hit Bi's/ Delts tomorrow night!..
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