Thanks bro! R
Fasted cardio this morning was =
Crosstrainer @ 60-70%MHR (120-140) for 45 minutes
Sups so far - 3 anavite, 5g bcaas, 1g omega 3
Meal 1 - 3 whole eggs, 7 egg whites, 1tbs evoo, 3 pieces wholemeal toast
Off to do my weekly food shop in less than an hours time.. need some sort of low carb, low fat, low sodium source/ herbs to change the taste of my eggs though as after about 3 years of eating them every morning im starting to get sick of them haha..
Cant wait to hit Bi's/ Delts tomorrow night!..