16/6 Deathlift day
Notes: Strong session today. Topk my time and warmed up for about one hour, it was worth it - Pulled a all time PR with very good form. Lowerback feels great. Sorry BtB, no videos from today.
Warmups, including box squat, stretching and about 50 dl singles working up to..
0x250kg - failed to lock out.
Sumo deads - 5x170kg, 1x200kg
BB Shrug (hold to failure after last rep)