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Old 06-16-2012, 01:03 AM   #20
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,416
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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@BendTheBar and IronWill, I agree I dont think I really need one. Though, I've seen alot of youtube videos of powerlifters and olympic weight lifters wear 'em, which makes me curious. But, those guys are lifting some serious weight, which may be good to keep some pressure off their back?

Another thing I been wondering about is stretching.. It seems like I've always been told you should stretch before you workout to prevent injuries, give you more muscle contraction, flexibility and full range of motion and ect.
Now, I been reading some claims that you should not stretch before lifting weights. Whats the deal here? I guess this can also go in hand whether I should wear a belt or not...



Friday, June 15 2012
Workout A

Back Squat
1x5x95
1x5x120
3x5x155

ChinUps
1x5
2x4
1x1
1x2

Bench
1x5x65
1x5x95
3x5x115

Incline Bench
1x5x65
1x5x75
3x5x85

Reverse Arm Curls
2x10x40

Calf Raises
2x15x35
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