@BendTheBar and IronWill, I agree I dont think I really need one. Though, I've seen alot of youtube videos of powerlifters and olympic weight lifters wear 'em, which makes me curious. But, those guys are lifting some serious weight, which may be good to keep some pressure off their back?
Another thing I been wondering about is stretching.. It seems like I've always been told you should stretch before you workout to prevent injuries, give you more muscle contraction, flexibility and full range of motion and ect.
Now, I been reading some claims that you should not stretch before lifting weights. Whats the deal here? I guess this can also go in hand whether I should wear a belt or not...
Friday, June 15 2012
Reverse Arm Curls