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Old 06-15-2012, 10:42 PM   #118
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,033
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 6/14/12 Cycle 2 Week 2

Deadlift
5x145,180
3x215,250,290
325x4 (Goal 3)

Lying Leg Curl
95x15,15,12,11

Walking Lunges
45x10,8, 35x7, bwx10

Decline Crunches (weight behind head)
bw+5 x10,10,5/5(weighted/bodyweight)

BB shrugs (high rep, no straps)
165x15,15,12

Overall Workout Grade: A

Notes:
Deadlift was cake. My deadlift feels better right now than it has since december. I am not moving the same weight, but it just feels incredibly solid.
My goal was 3, I pulled 4, but easily could have hit 5 and probably even 6.
I really reset my deads back a bunch going in to this routine, and I am very glad I did.

Walking lunges were brutal! Don't know where my head was, but I used 45lbs instead of 35 and I felt it. It doesn't sound like a lot, but it really pushed me.

Supersetted the crunches and shrugs. Both felt really solid. I'm loving the High rep strapless barbell shrugs. Great for grip and growth.

Overall this was a pretty damn good session.
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