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Old 06-15-2012, 10:35 PM   #117
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 6/12/12 Cycle 2 Week 2

OverHead Press
5x65,80
3x95,115,130
145x3 (Goal 3)
Did BW rack chins and pull ups between sets of OHP.

Incline Bench Press
135x12,12,12,7

Lying Tricep Extension
85x10,10,7

Lat Pulldown
120x15,15,11,10

Rotator Cuff Work 2 exercises x 3 sets

Overall Workout Grade:B+

Notes:
OHP felt good. I had much more than 3 reps in the tank on my working set, but just wanted to take it easy.
Did bw rack chins and pull ups between OHP sets. I love doing this. I am seeing a definite imporvement on my chins and pulls up.

Threw in some rotator work at the end. The right shoulder is still a bit tweeked. Not nearly as bad as last time I hurt it, but it bad enough for me to call it a legitimate injury.
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Last edited by BigJosh; 06-15-2012 at 10:47 PM.
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