Thread: Favorite way
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Old 06-15-2012, 02:35 PM   #11
New Brawn

Join Date: Jun 2012
Posts: 49
Reputation: 10
fatnomore is off to a bad start

Originally Posted by Off Road View Post
Macrotation is a term in Shelby Starnes' (and Steve Colescott's) book of Lean Gains Principals. It goes beyond just carb cycling, it also has you manipulating protein and fats according to your training demands.
I would have been with BTB on this. I had no idea what it even meant, lol.
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