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Old 06-15-2012, 09:59 AM   #4
Fazc
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Quote:
Originally Posted by Off Road View Post
But since he asked, I don't know what place isolation exercises have in a mass gaining program? I'd use big heavy compounds and eat like a starving man.
Yeah same here. Big compounds as frequently as you can recover from. Eat good food and aim for a little weight gain every couple of weeks.

This stuff really isn't all that complicated, at least in the initial stages.
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