View Single Post
Old 06-15-2012, 09:55 AM   #3
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

...and this is not the only site he continues to post it on either.

But since he asked, I don't know what place isolation exercises have in a mass gaining program? I'd use big heavy compounds and eat like a starving man. Save the "shaping" exercises for after the mass has been built.
Off Road is offline   Reply With Quote