Thread: Favorite way
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Old 06-15-2012, 08:55 AM   #6
Off Road
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Originally Posted by BendtheBar View Post
You just had to make me Google.
Macrotation is a term in Shelby Starnes' (and Steve Colescott's) book of Lean Gains Principals. It goes beyond just carb cycling, it also has you manipulating protein and fats according to your training demands.
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