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Old 06-14-2012, 04:58 PM   #21
Hazzard
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Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
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Thank you guys, and no worries Al, bro hug right back atcha.

14/06/12

Deadlift
Warm-Up
237.5x2
195x3x3 sets

6 weeks into the Ed Coan deadlift routine and it's going fine. Hit a 252 double on the last cycle and then I dropped the weights down and now they're increasing week to week again. Be intruigued to see if I actually finish this routine with a 280kg pull as I would feel pretty damn good about that.

RDL
100x5
140x5
180x5
200x3
220x3

Leg Extension
70x15
100 (whole stack)x15
100x18
100x15>75x10>50x12>35x20

Ouch.



Form isn't perfect, but not too bad.
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