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Old 06-14-2012, 04:25 PM   #6
Trevor Ross
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Join Date: Jan 2011
Location: Canada
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Quote:
Originally Posted by bamazav View Post
Love BHNP1 I usually do them seated due to lower lumbar issues. I will have to give your method a try.
When you're doing presses standing, contract your glutes the enitre time you're pressing. That protects your lower back.
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