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Old 06-14-2012, 01:25 PM   #892
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks K!

14/6 Upper

Notes: Repwork on the bench was great for a change. Log C&P was ok, PR fail but learnt alot. BTN PPs sucked after benching so kept it light. At the end of the shoulder prehab stuff I kind off accidently joined my buddy for presses and got a PR.

Abs
Steep Inc Situps 20, 10, 10
In GHR 2x15x10kg
Cable Crunch 2x15x45kg

Bench Press
8x90kg
8x90kg
8x90kg
8x90kg

BTN Push Press
2x80kg
2x3x80kg

Log C&P
1x80kg
1x90kg
1x100kg -1RM, very light and fast press.
0x105kg
0x105kg
0x105kg

*5kg was a BIG different on the press.

Assistance
Rear delt raises 3x8
Rear delt flyes 2x8
BB Front raises 2x8

Seated Shoulder press machine, plateloaded
8x40kg e.s
6x50kg e.s
6x55kg e.s -pr
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