Notes: Repwork on the bench was great for a change. Log C&P was ok, PR fail but learnt alot. BTN PPs sucked after benching so kept it light. At the end of the shoulder prehab stuff I kind off accidently joined my buddy for presses and got a PR.
Steep Inc Situps 20, 10, 10
In GHR 2x15x10kg
Cable Crunch 2x15x45kg
BTN Push Press
1x100kg -1RM, very light and fast press.
*5kg was a BIG different on the press.
Rear delt raises 3x8
Rear delt flyes 2x8
BB Front raises 2x8
Seated Shoulder press machine, plateloaded
6x55kg e.s -pr