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Old 06-13-2012, 10:52 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Welcome to the forum Bud. Sorry for the slow response. This was in the Round Table sub-forum which is moderated.

Quote:
So should I start eating only rabbit food?
No.

Focus on the 2 things you can control:

1) Getting strong on the basic, compound movements.
2) Forming an eating plan that contains a reasonable amount of protein.

Given your height and weight I would say you could easily lose weight on 2500 calories per day. I would start around there, eating 200-250 grams of protein per day, and breaking up the rest between fats and carbs. Eat mostly healthy, but leave a few calories here or there for those craving moments.

After the third week assess how your eating plan is going, and make calorie adjustments from there.
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Last edited by BendtheBar; 06-14-2012 at 07:51 AM.
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