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Old 06-13-2012, 07:46 PM   #1021
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
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Quote:
Originally Posted by Kuytrider View Post
Thanks a lot guys! Training is going fairly well in terms of consistency at least. Have a slight twinge/pain in my left quad so I'll play it safe and have tomorrow off. Last 2 days of training:

Tuesday 12 June
Deadlifts
Warm ups: 80x5, 100x4, 120x3, 140x2
Work sets
150x1
160x1
170x1
175(385)x1 - 170 went up well so I went for 175 and made it with a slight grind at the top.
145x2
150x2
155x2

Shrugs
Warm ups - 60x5, 100x5
Work sets
130x5
140x5
150x5
100x5 - Double overhand
I have a dilemma, I do these using my deadlift grip which is not wise. With double overhand/wraps/grips etc, I struggle with 100. I need trap strength for my deads.
Suggestions?

EZ Curls
42.5x 7, 5, 5 - Need 3 more reps

Weighted Decline crunches + 20kg - 1x18, 1x15

Wednesday 13 June
Bench
warm ups - 60x5, 70x5, 75x4, 80x3, 85x2
Work sets
95x1
100x1
105(231) x 1 - Not bad
85x5
85x5

Squats
Warm ups - 60x4 + 75x3 paused, 90x2, 105x1
Work Sets
115x1
122.5(270) x 1 - Not bad.

Strict Snatch Grip BTNP
30x5, 35x5, 40x5
45(99)x 7

Chins - 2 x 5 B/W + B/W Dips 1 x 15
I had to take a nap after reading this.

Holy hard work!!
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