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Old 06-13-2012, 06:42 PM   #113
IronWill
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Join Date: Apr 2012
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Training Type: Powerbuilding
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Week #10, Day #2, my 5x5 3 times a week


RDL 115 135 155 165 170

Squat 115 135 155 165 170

BB Row 75 95 105 115 120

OHP 75 95 105 115 120

Bench 75 95 105 115 120

BB Curls 45 45 45 45 45

Good workout. Nothing spectacular but good. Sweated a pool

Played around with assisted pull ups using stretch bands. Need to take one or two off next time as they were a little too easy.
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