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Old 06-13-2012, 04:26 PM   #6
abett07
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Quote:
Originally Posted by BendtheBar View Post
I don't think they are the most effective trap builders, but I think they can be a good trap builder. To me the most potent trap builders are deadlifts, explosive Olympic variations, power shrugs and to a degree overhead presses.
was going to start another thread about this , what are the olympic lifts that that give olympic lifters such great upper backs ?
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