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Old 06-13-2012, 04:09 PM   #4
glwanabe
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[quote]
Quote:
Originally Posted by abett07 View Post
When performed correctly do you guys believe that upright barbell rows are a safe exercise?
Performed correctly is the key statement. Most people perform them wrong. You should only pull till your upper arm is parallel to the ground. This is not a move to pull high.

I prefer to use a very wide snatch grip to do them.


Quote:
How effective are upright rows for building impressive traps?
Shrugs are a better trap specific move, but you will get some carryover.
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