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Old 06-13-2012, 02:14 PM   #1
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
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Default Can't do press behind neck you say....

-Find power rack.
-Set pins/hooks to appropriate height.
-Find grip sweet spot on bar.
-Go into split stance with bar behind neck.
-Duck under bar slightly.
-Put bar to ear level.
-Lock arms and un-rack bar
-Hold position and step back.
-Starting position should be ear level.
-PRESS!! (don't go lower than ears on way down)
-Put bar on traps when done and rack bar.
-Repeat.
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