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Old 06-13-2012, 08:40 AM   #5
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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I'm a Competitive bodybuilder and I'm with Off Road on using them to keep things fresh and in perspective.

Every workout should shock the body, thats what triggers the growth to compensate for the work getting done.

Just another fancy word for "changing it up to keep things freash" .


But I'm no "Guru" so again just something that is just my personal opinion.
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