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Old 06-12-2012, 06:07 PM   #50
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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TUESDAY 6/12/12
5/3/1 Week 2 day 1

Military Press
85 x 3
100 x 3
110 x 6

Bench Press
135 x 10 x 5

Lat Pull Down
120 x 10 x 5

Kroc Rows
65 x 5 x 3

Shoulder held up really well today and actually is pain free!!!
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