As you can see above, not much done. My head is congested and feels like it will explode. Every time I laid on the bench, sat up or turned quickly, the room began to spin violently. After giving two sets of Bench a go, I felt it best to call it a night.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log