Originally Posted by BendtheBar
Like LTL, give us a brief sketch of what you've been doing the last 6 months or so. Let's see what we might be able to tweak.
Last few months I've just been dieting. Like to get down to 230 before my next strength cycle. Before that I worked an abbreviated routine 3-4 exercises with weekly reductions in reps/sets and increases in poundages. \
EX week 1 2x10 week 10 1x3