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Old 06-11-2012, 04:17 PM   #4
5kgLifter
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Quote:
Originally Posted by Trevor Ross View Post
To strengthen your VMO (teardrop muscle) on your quads (what the leg extension's "suppose" to do). I wouldn't call it exclusively a rehab exercise, if the leg extension machine was banned and this took it's place, people would have better knees.
A great idea for home exercisers too.
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