View Single Post
Old 06-11-2012, 04:16 PM   #4
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default

11/06/12

5"-High Trap Bar Deadlift
Warm-Up
210x1
235x1
250x1
262.5x1
272.5x1
280x1
290x1
300x0

Pulled a 272.5kg trap bar dead from the floor the week after my injury and my form turns to utter shit pulling that far down, so I decided to try starting on a couple of wooden railway sleepers we now much in the gym and my form is a lot better, whilst only raising the bar up by 5".

Sumo Speed Deadlifts
140 plus double green band x1x3 sets
160 plus double green band x1x4 sets
180x1x3 sets

These were crazy fast. I mostly did them to work the hip thrust (bar hump) at the top and really fired my hips hard when nearing the top. Good stuff. With the band I just laid it over the top of the bar and looped it under my feet to hold it down.

Leg Press
Warm-Up (kind of, more of a pyramid up)
410x14
410x9

Hit 400x16 last week so I'm going to keep cranking the weight up on these and hitting reps.
__________________
Hazzard is offline   Reply With Quote