5"-High Trap Bar Deadlift
Pulled a 272.5kg trap bar dead from the floor the week after my injury and my form turns to utter shit pulling that far down, so I decided to try starting on a couple of wooden railway sleepers we now much in the gym and my form is a lot better, whilst only raising the bar up by 5".
Sumo Speed Deadlifts
140 plus double green band x1x3 sets
160 plus double green band x1x4 sets
These were crazy fast. I mostly did them to work the hip thrust (bar hump) at the top and really fired my hips hard when nearing the top. Good stuff. With the band I just laid it over the top of the bar and looped it under my feet to hold it down.
Warm-Up (kind of, more of a pyramid up)
Hit 400x16 last week so I'm going to keep cranking the weight up on these and hitting reps.