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Old 06-11-2012, 03:51 PM   #15
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,416
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Monday, June 11. 2012
WorkOut A

Back Squat
1x10x45 (warm-up)
1x5x95
1x5x120
3x5x155

Close-Grip ChinUps
1x5
1x4
1x3
1x2
1x1 1/2

Bench
1x10x45 (warm-up)
1x5x70
1x5x90
3x5x110

Incline Bench
1x5x70
1x5x80
1x5x90
2x5x85

Reverse Arm Curl
2x10x40

Calf Raises
2x15x30
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