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Old 06-11-2012, 08:40 AM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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Could you put together your own plan or would you need a program to follow?
I think suggestions for legs and pressing movements might need to most suggestions.

This is actually a good idea for an article/workout, because I do receive a lot of questions from guys with only barbell and dumbbells.
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