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Old 06-10-2012, 08:56 PM   #19
IronManlet
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Max Brawn
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Join Date: May 2010
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I guess it just never made much sense to me. It changes the entire squatting movement into something that you just can't replicate without a box (raw, at least).

It makes more sense to me to just learn how to sit back in a regular squat and keep whacking away at it. Unless your trying to do 'weak point training' for your glutes and hamstrings, which is a whole other rant...
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