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Old 06-10-2012, 03:36 PM   #1228
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,502
Training Exp: 20 yrs.
Training Type: Westside
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06/08/2012

M.E. Bench ~ W/ Rog in Taylorville

Warm Up Bench
135x15 225x10 315x5 405x2

work Sets w/ Katana
525x2 545x2 585x1 585x0 (R. arm, no lock out) 625x0 2brd (no lockout) 625x0 (Tri Failure)

No Assistance Work

06/10/2012

D.E. Squat/Deads

Sumo Box Squats (Speed)
225x3/3/3/3/3/3/3/3/3 ~ just above parallel

Full ROM Squat ~ Just for the stretch, tight.
225x3/3/3

Sumo RDLs
225x5/5/5

Lat Pull Downs ~ Wide Bar
100x15/15/15

Pull Throughs ~ #3 Small Band
10/10

A nice easy return to squats, lower left side still feels tight but not painful.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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