M.E. Bench ~ W/ Rog in Taylorville
Warm Up Bench
135x15 225x10 315x5 405x2
work Sets w/ Katana
525x2 545x2 585x1 585x0 (R. arm, no lock out) 625x0 2brd (no lockout) 625x0 (Tri Failure)
No Assistance Work
Sumo Box Squats (Speed)
225x3/3/3/3/3/3/3/3/3 ~ just above parallel
Full ROM Squat ~ Just for the stretch, tight.
Lat Pull Downs ~ Wide Bar
Pull Throughs ~ #3 Small Band
A nice easy return to squats, lower left side still feels tight but not painful.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan