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Old 06-10-2012, 02:52 PM   #33
jwood
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Sunday Good Hungover Training
Fun wedding last night. I drank way too much and paid for it today. I was able to kick my hangover with the help of some Karbolyn haha. Here is what I did:

Fat Grip Clean and Press
135x2x3
155x2 singles
185x2 singles
205x1
205x Miss
185 x 6 singles
These all felt good, worked on some technique. Should be able to hit a PR soon with these.

Snatches
135x5 singles

That was it, did this workout outside in the heat. It was a rough start, but felt decent once I got going and actually enjoyed it. it was just tough to get motivated to start.
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