Friday June 8 2012
Skipped the last two lifts, had to go home and get ready for work. I usually work 1pm - 9pm so I gotta get up a little early to get sh#t done.
Bent Over Barbell Row
Standing Military Press
3x5x80 (Failed on last rep of 5th set)
My Diet (Examples)
Breakfest: Two eggs scrambled, One banana, One slice of toast w/ butter & honey and a bowl of Corn Flakes. With a glass of milk or juice.
Pre-Workout: 1 tablespoon of L-Glutamine powder mixed with water or Gatoraide
Post-Workout: 1-2 scoops of Whey protein mixed with milk.
Lunch: Tuna sandwich, soup, and Lays chips with milk or water
Mid afternoon: Protein Shake
Dinner: Steak, salad, baked potato, bread and butter and desert.
Late evening: English muffin with jam, butter or peanut-butter and maybe another protein shake
Thats a pretty average diet for me...