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Old 06-10-2012, 12:33 PM   #9
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
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Friday June 8 2012

Skipped the last two lifts, had to go home and get ready for work. I usually work 1pm - 9pm so I gotta get up a little early to get sh#t done.

Front Squat
1x10x45 (warm-up)
1x5x85
1x5x120
3x5x140

Bent Over Barbell Row
1x5x50
1x5x70
3x5x80

Standing Military Press
1x5x60
1x5x70
3x5x80 (Failed on last rep of 5th set)

Deadlift
1x5x135
1x5x165
1x5x205

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My Diet (Examples)

Breakfest: Two eggs scrambled, One banana, One slice of toast w/ butter & honey and a bowl of Corn Flakes. With a glass of milk or juice.

Pre-Workout: 1 tablespoon of L-Glutamine powder mixed with water or Gatoraide

Post-Workout: 1-2 scoops of Whey protein mixed with milk.

Lunch: Tuna sandwich, soup, and Lays chips with milk or water

Mid afternoon: Protein Shake

Dinner: Steak, salad, baked potato, bread and butter and desert.

Late evening: English muffin with jam, butter or peanut-butter and maybe another protein shake


Thats a pretty average diet for me...
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