Thread: Mikes log
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Old 06-10-2012, 05:10 AM   #440
miked96
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Thanks guys, will be working up to 6x6 in a couple of weeks. Modified Russian squat routine.

Sat
Power Snatch
40x3
50x3
60x3
70x1
80x1
90x1
100(220)x1
105(231)m,m,m

C&J
40x3
60x3
80x2
90x1
100x1
110x1
120x1
130x1
135 I tried this 8 times. Pull was more than strong enough but I couldnt rack it due to flexibility.

Standing Military Press
135x5
185x3
205x3
225x2

Got home pissed about my clean and worked on my front rack flexibility then
Power Clean
135x3
185x2
225x2
245x1

Tried again letting the bar go and catching with fingertips
135x3
185x2

I am going to go back to catching the bar with my fingertips and working on the clear at the top for the jerk. We will see how it goes.


Last edited by miked96; 06-10-2012 at 05:22 AM.
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