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Old 06-10-2012, 02:05 AM   #912
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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Quote:
Originally Posted by markievicz View Post
Nice going over the last few days mab. Its important to know when to push the body and when to back off
Thank you Mark, just seems ohping has been a bit weird.

Quote:
Originally Posted by Kuytrider View Post
Nice work mate! I understand that you don't feel as if you can slack off with a meet coming, just don't peak too soon! (As if, you'll do great).

Soooooooooo, no more 20 rep squats you said only a couple of weeks ago. Liar
Thanks Kuyt for the concern, but by my last session before the meet I'm in need of a week off anyway!

Haha, about the 20 reps... Well I saw OR do them and became jealous!

Quote:
Originally Posted by ravimolasaria View Post
concentrate ... it is ok to let loose once in a while ... check your goals and everything will be alright ...
Thanks Ravi for the support!

Quote:
Originally Posted by BendtheBar View Post
Get it next time. It's a work in progress. You'll bounce back.
Thanks BtB, push pressing has just been weird.

Quote:
Originally Posted by Squatter View Post
One step backwards, two steps forward Mike!!

You never back down from a challenge.
Thanks, maybe even 3 steps forward!

6/9/12

Bench Press TnG
285x4
290x3
290x2

Chinups
60x6
60x5
60x5

CGBP
270x2
270x2
270x1

Note fun today^

Barbell Rows
250x4
250x3
250x4

Dumbell Curls
55x5
55x3

Pushups
BWx39

Walk
2 Mile

Notes: Nothing special tonight, just an okay day. During the session though had another few ideas about routines!

Still thinking things through though. I hope everyone has a great weekend!
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