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Old 06-09-2012, 06:39 PM   #103
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241051
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Quote:
Originally Posted by bigtim27 View Post
Sweet job!
Thanks Tim!
Quote:
Originally Posted by markievicz View Post
Nice work pulling the extra 10lbs for reps , will u adjust the 1RM now ur wait for next cycle
Thanks! I'll just wait until the next cycle. In recent history I've shot myself in the foot pushing my deadlift too much too fast.
Quote:
Originally Posted by Kuytrider View Post
Good stuff Josh. It's always nice to accidentally add extra pounds to your target and smoke a lift.
Thanks! Agreed!
Quote:
Originally Posted by ravimolasaria View Post
nice workout BigJosh ... actually most of us count wt during lifting and that acts as mental barrier sometime. If 315 looked easy that means you are capable of adding more wt. great going ...
Thank you ravi. I'm sure I'm capable of more. I started my deadlift extremely low on this routine.
Quote:
Originally Posted by BendtheBar View Post
Solid. Have a good weekend. If you can walk, that is.
HAHA. Thanks BtB.
Quote:
Originally Posted by Squatter View Post
Great to see your deadlift back on track Big J!!

Really like those walking lunges. Lunges are one lift I loved to hate when I first started lifting. I found squats to be easier and the rest is history
Thanks Jim. It's getting there. I too hate walking lunges.
Quote:
Originally Posted by bruteforce View Post
Great work josh!
Thanks brute.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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