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Old 06-09-2012, 06:29 PM   #12
statirasman
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Join Date: May 2012
Location: Horizon City, Texas, USA
Posts: 36
Training Exp: 1 Year off and on
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Heavy weights.
Reputation: 4160
statirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good postsstatirasman has made some very good posts
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The low box squats seem to be working for me, I have worked them in the past few weeks and my totals on the full squat are going up. I lower slowly making sure to sit back, slowly settle on the box and deload, then explode up. My power and speed out of the hole has improved alot.
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