Dropped this right into my dropbox, future reading. Not that I need any convincing. I have whole heartedly returned to low carb eating, let wife know and she was surprisingly okay with it. Even when I added carbs, I rarely went over 250g, which for the Average American is near starvation mode. Any way, thanks for the post BF.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log