Thread: training ADD
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Old 06-09-2012, 09:05 AM   #42
Bill
Senior Member
Max Brawn
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

6/9

floor press
135x2x3
185x3
225x3
275x3
315x1
335x1

dips
bw x 30
bw x 15

band one arm ext
2x15

band facepull
2x20
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