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Old 06-09-2012, 08:11 AM   #41
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Off Road View Post
Bar Dips - +60 lbs x 8, 7, 6
Squats - 205 lbs x 20 reps
Stiff-legged Deadlift - 240 lbs x 12 reps
Chin-ups - BW x 5, 4, 3, 2, 1, 2, 3, 4, 4

Kind of sad about that thread with the crap training, diet, and steroid advice. Need a little break from posting, I think I'll go fishing tomorrow.
Relax and rush back.
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