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Old 06-09-2012, 07:54 AM   #8
5kgLifter
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Quote:
Originally Posted by Kuytrider View Post
I have small hands to go with my short legs and I can't deadlift with straps at all. I've had similar experiences to you 5kg. On a few occasions, I couldn't get the bar off the ground wearing straps, I instantly ditched them and easily lifted the weight.
I could well be utilising the straps incorrectly. Also, Fazc has spoken at great length about grip issues being something of a warning about upper back weakness. He certainly has a point as my failed deadlifts have always been as a result of upper back/trap weakness.
Sod wraps and say yes to chalk I say mh:
Unless of course you're in one of the 99% of gyms that doesn't allow it
Yep, that's what I noticed last week. Normally, after a heavy set of deads I reduce the weight so the fact that it's easier without the straps isn't so obvious but this time, for some strange reason, I was just having issues getting my fingers around the bar with the straps and couldn't grip properly...ditched the straps and gripped the bar and it went smoothly; one of those days, I guess but something interesting came from it.


Have you tried liquid chalk? You might be able to get away with that; I have to admit, it's good stuff, though I was wary initially about whether it would be or not.
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