Thread: Mikes log
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Old 06-09-2012, 07:01 AM   #437
ravimolasaria
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Quote:
Originally Posted by miked96 View Post
Back Squat
135x5
225x3
315x3
405 6x3

GHR 2x8
Reverse leg extensions mini 2x50
Abs 4 sets
that is some heavy wt ... great going miked ...
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