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Old 06-09-2012, 06:15 AM   #678
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by JTurner View Post
C
09/06/12 - Bench II

Bench
40kg x 5, 60kg x 3, 80kg x 2
+RSling
100kg x 2 @7.5, 115kg x 1 @8

125kg x 1 @9
127.5kg x 1 x 2 @9.5/9.5
130kg x 1 @10

CGBP
85kg x 5 x 5 @8/8/8.5/9/10

DB Rows
40kg x 12 x 4
40kg x 15

Rear Laterals/DB Curls
6kg's/12kg's x 17/10, 15/10
great going mate ... keep lifting ...
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