View Single Post
Old 06-09-2012, 06:09 AM   #677
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,237
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by JTurner View Post
08/06/12 - Dead & Squat

Deadlift
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 2, 140kg x 1, 160kg x 1

180kg x 2 @9
185kg x 2 x 3 @9.5/9.5/10

HB Pause Squat
60kg x 4, 80kg x 3

105kg x 5 x 5 @9/9/9/9/9

Blergh. Got in, got it done.

In all your sets 1st rep looked very easy ... so you should consider going heavy .. JT ... great lifrting ...
__________________
My Log
ravimolasaria is online now   Reply With Quote