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Old 06-09-2012, 05:38 AM   #676
JTurner
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by LtL View Post
Strong pulls. Looked very fast and easier than your RPEs suggest.

LtL
Quote:
Originally Posted by markievicz View Post
I agree with LtL

Nice work today JT
Quote:
Originally Posted by bigtim27 View Post
great job on the pulls!!
Quote:
Originally Posted by BendtheBar View Post
Looked smooth. Have a great weekend.
Cheers guys. Pulls were tough and some of my slowest comparing to the last few sessions, learning to grind a little more but I need to avoid straight legging. Clint Darden uploaded a video yesterday suggesting strengthening hamstrings with things like arched back GM's can help avoid straight legging lifts. Might be an option.

09/06/12 - Bench II

Bench
40kg x 5, 60kg x 3, 80kg x 2
+RSling
100kg x 2 @7.5, 115kg x 1 @8

125kg x 1 @9
127.5kg x 1 x 2 @9.5/9.5
130kg x 1 @10

CGBP
85kg x 5 x 5 @8/8/8.5/9/10

DB Rows
40kg x 12 x 4
40kg x 15

Rear Laterals/DB Curls
6kg's/12kg's x 17/10, 15/10

Good day. Setup felt really good, lots of band pull-aparts to cue back tightness and thought of pushing the belly up using my legs which worked well. 130 was a fight but the singles before had taken some out of me and it still locked out.

I think strengthening my tri's will help, barely made the last CG rep although my shoulder isn't a big fan of them when my elbows are fully tucked.

DB Rows; once I started thinking try and break a rib they felt a lot better.

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