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Old 06-08-2012, 10:42 PM   #37
Off Road
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Default Friday, June 8, 2012

Bar Dips - +60 lbs x 8, 7, 6
Squats - 205 lbs x 20 reps
Stiff-legged Deadlift - 240 lbs x 12 reps
Chin-ups - BW x 5, 4, 3, 2, 1, 2, 3, 4, 4

Kind of sad about that thread with the crap training, diet, and steroid advice. Need a little break from posting, I think I'll go fishing tomorrow.

Last edited by Off Road; 06-08-2012 at 11:52 PM.
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