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Old 06-08-2012, 01:14 PM   #4
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
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People do them at my gym but incorrectly on the end of bench. I personally think they are a bad idea for most people. If you miss a lift and crash your looking at compression from the upper and lower spine leaving the middle only one place to move, straight back and slip a disc. IMO
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