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Old 06-08-2012, 12:56 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Too much of a reliance on box squats results in a change in my raw squat stance. I use them, but not overuse them if that makes any sense.

I've tried running only box squats but things didn't work great for me. I like them mostly for speed work or heavy, high box wide stance to work my glutes, and on my wide stance depth.
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